Feeling overwhelmed? You're not alone. Many find Road to Surfdom during tough times. If you're struggling and unsure where to turn, we're here for you.
Check out our free resources below for support.
Remember, seeking help is brave.
You don't have to face this alone – we're here to support you every step of the way!
Table of Contents
- Alcoholism and Addiction
- Anxiety/Panic Disorder
- Cancer
- Caregivers
- Codependency
- Depression
- Domestic Violence
- Eating Disorders
- Gambling Addiction
- Grief
- Infertility
- Mental Illness
- Miscarriage
- Post-Traumatic Stress Disorder
- Sexual Abuse
- Self-Injury
- Stress
- Suicidal Thoughts & Coping with Loss Through Suicide
Alcoholism and Addiction
Substance Abuse and Mental Health Services Administration (SAMHSA)
Comprehensive information on substance abuse and mental health issues
National Helpline: 1-800-662-HELP (4357)
National Institute on Drug Abuse (NIDA)
Research-based information on drug use and its consequences
Alcoholics Anonymous (AA)
Support group for those struggling with alcoholism
Narcotics Anonymous (NA)
Support group for those struggling with drug addiction
SMART Recovery
Self-management and recovery training program
Anxiety/Panic Disorder
Anxiety and Depression Association of America (ADAA)
Information, resources, and support for anxiety disorders
National Institute of Mental Health (NIMH)
Research and information on anxiety disorders
Calm Clinic
Online resource for anxiety information and management techniques
Anxiety UK
UK-based charity providing support and information
Cancer
American Cancer Society
Information, resources, and support for cancer patients and caregivers
Cancer Helpline: 1-800-227-2345
National Cancer Institute
Comprehensive cancer information and research
CancerCare
Free professional support services for anyone affected by cancer
Helpline: 1-800-813-HOPE (4673)
Cancer Support Community
Global network of education and support for cancer patients and families
Helpline: 1-888-793-9355
Caregivers
National Alliance for Caregiving
Research, advocacy, and support for family caregivers
Caregiver Action Network
Education and support for family caregivers
Family Caregiver Alliance
Information, support, and resources for family caregivers
AARP Caregiving Resource Center
Tools and tips for caregivers
Codependency
Co-Dependents Anonymous (CoDA)
A fellowship of men and women whose common purpose is to develop healthy relationships
Mental Health America - Codependency
Information and resources on codependency
Depression
Depression and Bipolar Support Alliance (DBSA)
Peer-based, wellness-oriented support for people with mood disorders
National Institute of Mental Health (NIMH)
Research and information on depression
Mental Health America
Mental health screening tools and resources
7 Cups
Online therapy and free emotional support
Domestic Violence
National Domestic Violence Hotline
24/7 confidential support for domestic violence victims
Hotline: 1-800-799-SAFE (7233)
National Coalition Against Domestic Violence (NCADV)
Information and resources for domestic violence victims and advocates
Love is Respect
Education and support to prevent and end dating abuse
Hotline: 1-866-331-9474
Futures Without Violence
Resources and programs to end violence against women and children
Eating Disorders
National Eating Disorders Association (NEDA)
Information, resources, and support for those affected by eating disorders
Helpline: 1-800-931-2237
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Support services and resources for eating disorder recovery
Helpline: 630-577-1330
Eating Disorder Hope
Education and support for eating disorder recovery
F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders)
Support and resources for families dealing with eating disorders
Gambling Addiction
National Council on Problem Gambling
Information and resources for problem gambling
Helpline: 1-800-522-4700
Gamblers Anonymous
Support group for those struggling with gambling addiction
Grief
The Compassionate Friends
Support for families after the death of a child
GriefShare
Grief recovery support groups
Infertility
RESOLVE: The National Infertility Association
Information, support, and advocacy for those facing infertility
The American Society for Reproductive Medicine
Resources and information on reproductive medicine
Mental Illness
National Alliance on Mental Illness (NAMI)
Education, advocacy, and support for individuals and families affected by mental illness
Helpline: 1-800-950-NAMI (6264)
Mental Health America
Mental health screening tools and resources
Psychology Today
Articles, therapist directory, and mental health resources
PsychCentral
Mental health information and community forums
Miscarriage
Share Pregnancy & Infant Loss Support
Support for those who have experienced the loss of a baby
March of Dimes
Information and support for pregnancy and baby health
Post-Traumatic Stress Disorder
National Center for PTSD
Information and resources for PTSD
PTSD Alliance
Education and support for those affected by PTSD
Sexual Abuse
Rape, Abuse & Incest National Network (RAINN)
Support for survivors of sexual violence
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
1in6
Support for men who have experienced sexual abuse or assault
Self-Injury
Self-Injury Outreach and Support
Information and resources for those who self-injure
S.A.F.E. Alternatives
Treatment for self-harm
Information Line: 1-800-DONT-CUT (366-8288)
Stress
The American Institute of Stress
Information and resources for stress management
Stress Management Society
Resources and techniques for managing stress
Suicidal Thoughts & Coping with Loss Through Suicide
National Suicide Prevention Lifeline
24/7 free and confidential support
Hotline: 1-800-273-TALK (8255)
American Foundation for Suicide Prevention
Research, education, and support for those affected by suicide
Crisis Text Line
24/7 support via text message
Text HOME to 741741
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ youth
TrevorLifeline: 1-866-488-7386
Please note: The resources provided here are independent from Road to Surfdom and are not officially endorsed by us. Their effectiveness may vary. We encourage you to use your own judgment when accessing these resources.
If you're in immediate danger or experiencing a medical emergency, please call your local emergency services number (such as 911 in the United States) for immediate assistance.
